Oregon’s Willamette Valley offers a unique range of experiences for athletes seeking adventure and active pursuits amidst stunning natural beauty. From scenic trails to water sports, this region offers a diverse range of activities that cater to fitness lovers.
Day 1: Arrival and Acclimation
Morning: Check-In and Light Breakfast
Arrive at your accommodation in the heart of Willamette Valley. Consider staying at The Allison Inn & Spa in Newberg, known for its luxurious amenities and proximity to various outdoor activities. Fuel up with a healthy breakfast at the hotel or visit one of the many farm-to-table dining experiences in the area.
Afternoon: Yoga Session & Explore McMinnville
Start your trip with a yoga session to help you acclimate to the local climate and prepare your body for the athletic adventures ahead. During the summer months, The Allison offers garden yoga as a complementary perk for overnight guests or nominal fee for spa guests. Another option is to venture into McMinnville to try aerial yoga at Earth & Elevate Movement Studio.
After your time on the mat, take a leisurely stroll around the historic downtown area of McMinnville. Enjoy the charming shops and cafes, and hydrate with a fresh smoothie from Local Flow Health Bar.
Evening:
Enjoy a nutritious dinner at Thistle Restaurant, which offers locally sourced dishes perfect for athletes looking to maintain a balanced diet.
Day 2: Trail Running and Kayaking
Morning: Trail Running at Silver Falls State Park
Head to Silver Falls State Park, known for its extensive network of trails. The Trail of Ten Falls offers a moderately challenging 7.2-mile loop with breathtaking waterfall views, perfect for trail running enthusiasts. After your run, have a hearty breakfast picnic at the park. Pack some granola, fresh fruit, and yogurt to replenish your energy.
Afternoon: Kayaking on the Willamette River
Drive to Salem for a kayaking adventure on the Willamette River. Rent a kayak from Salem Kayak Rentals and explore the scenic waterways at your own pace. The calm waters are ideal for both beginners and experienced kayakers. Enjoy a riverside picnic with a packed lunch or visit a local café like Archive Coffee & Bar for a quick, healthy bite.
Evening: Relaxation at the Hotel Spa
Return to the Allison Inn & Spa for some well-deserved relaxation. Treat yourself to a massage or enjoy the sauna to soothe your muscles. Dine at Jory Restaurant at The Allison Inn. This upscale restaurant is a must-visit for food lovers, offering a menu that highlights the best of Willamette Valley’s bounty. Enjoy dishes like house-smoked salmon and locally raised lamb, all prepared with a focus on seasonal and organic ingredients.
Day 3: Cycling and Vineyard Exploration
Morning: Cycling through Wine Country
Ready for a challenge? After breakfast at The Allison, rent a bike from the knowledgeable team at Tommy’s Bicycle Shop in McMinnville and set out on a cycling tour of Willamette Valley. The rolling hills and scenic vineyards make for an exhilarating ride.
Another option is to rent from The Bike Peddler in Salem. If approaching wine country from this angle, consider the Eola Hills Wine Cellars bike route, which offers beautiful views of some of the region’s finest wineries.
Afternoon: Vineyard Visit
After cycling, take a break by visiting a local vineyard like Brooks Wine. Though you are focused on athletic pursuits, a wine tasting can be a delightful part of the cultural experience in Willamette Valley, especially if the winery you select is Biodynamic AND one of the Top 100 Wineries in the World. Enjoy a farm-to-table lunch from Brook’s monthly food pairing menu featuring seasonal ingredients sustainably grown on the estate.
Evening: Sunset Hike & Dinner
End your day with a sunset hike at Bald Peak State Scenic Viewpoint. The panoramic views of the valley at dusk are absolutely stunning. Settle in for dinner at Forage Cafe, just a 15-minute drive away from the trailhead. Savor one of their ultra-satisfying wood-fire pizzas or tuck in to one of the heartier meals featuring seasonal, local ingredients. Both are perfect after an active day.
Day 4: Rock Climbing and Departure
Morning: Rock Climbing at Skinner Butte Park
Drive to Eugene for a morning of rock climbing at Skinner Butte Park. The basalt columns provide a range of climbing routes suitable for all skill levels. Grab a quick, nutritious breakfast at Morning Glory Café in Eugene.
Afternoon: Lunch to Refuel
Enjoy a meal in Eugene to refuel after your active morning. Try Scribles Bistro & Deli for incredibly satisfying sandwiches or Bao Bao House for generous portions of scrumptious dumplings. After lunch, make your way back north to your lodgings for a shower and perhaps a refreshing nap.
Evening: Farewell Meal and a Departure Toast
Sit down to an incredible meal at Thistle in McMinnville. The ambiance of this gastropub is relaxed yet elegant, and the food is lovingly prepared with local ingredients. Wander over to HiFi Wine Bar to lift a glass to your adventurous stay in Willamette Valley as you prepare for departure.
This itinerary not only showcases the athletic opportunities in Willamette Valley but also highlights the region’s natural beauty and commitment to health and wellness, making it an ideal destination for fitness enthusiasts.